M Factor programs build cognitive flexibility to promote:

  • Creative problem solving
  • A calm and clear mind on demand
  • Focus in the face of multitasking
  • Discovery of your deepest values and goals
  • Skills to persevere and reach your goals

M Factor programs develop emotional intelligence to enhance:

  • Awareness of emotions for conscious decisions
  • Meta-awareness of habitual patterns
  • Response-ability and reduce reactivity
  • Management of stress of working in fast paced environments
  • Development of self-mastery

M Factor programs give you the unique social advantage to:

  • Lead with compassion
  • Be assertive at work
  • Listen actively
  • Communicate mindfully
  • Build trusting teams

M Factor programs help you develop physical well being by:

  • Learning about balance
  • Listening to your body
  • Feeding the brain
  • Energizing the body
  • Feeling healthy